
Culture Study Podcast
Reclaiming "Self-Care" from the Brands
Jan 29, 2025
Pooja Lakshmin MD, a board-certified psychiatrist and author of "Real Self-Care," dives deep into the pitfalls of commodified self-care. She critiques superficial solutions peddled to mothers and professionals alike while emphasizing personal agency amidst systemic pressures. Pooja highlights the evolving nature of self-care, especially for Gen Z, and addresses the struggle against perfectionism in personal and professional life. Tune in for insights on celebrating achievements authentically and navigating wellness in a corporate landscape.
48:12
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Quick takeaways
- The podcast critiques the commodification of self-care, emphasizing the need for deeper systemic change rather than superficial solutions.
- It highlights how access to self-care is a privilege, significantly influenced by socioeconomic factors and personal backgrounds.
Deep dives
The Overload of Self-Care Messaging
The surge of self-care content, particularly in relation to perimenopause and menopause, creates overwhelming noise for individuals seeking genuine support. Many are inundated with advice on protein intake or hormonal treatments, which can add to feelings of confusion and inadequacy. The podcast highlights the cultural tendency to make each generational struggle a focal point, similar to how motherhood became a trending topic years ago. This societal phenomenon often leads to constant messaging that may not address the deeper, systemic issues contributing to these challenges.
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