The Evolving Nature of Self-Care

We’re at the point where we know a b******t attempt to commodify our burnout when we see it. No one’s buying the self-care spiel the bath bomb companies are selling us. But the rhetoric of self-care has crept into the workplace, family dynamics, and TikTok therapy speak, usually divorced from any critique of the systems that make self-care feel necessary in the first place. Pooja Lakshmin MD, author of Real Self-Care, joins the pod to answer your very smart questions about contemporary self-care in workplace trainings, in conversations encouraging everyone to GET A HOBBY!, and in advice to perfectionist women to “lower the bar.” Pooja is so clear-eyed and compassionate — and I think this episode will make you feel seen and challenged.

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