We’re at the point where we know a b******t attempt to commodify our burnout when we see it. No one’s buying the self-care spiel the bath bomb companies are selling us. But the rhetoric of self-care has crept into the workplace, family dynamics, and TikTok therapy speak, usually divorced from any critique of the systems that make self-care feel necessary in the first place. Pooja Lakshmin MD, author of Real Self-Care, joins the pod to answer your very smart questions about contemporary self-care in workplace trainings, in conversations encouraging everyone to GET A HOBBY!, and in advice to perfectionist women to “lower the bar.” Pooja is so clear-eyed and compassionate — and I think this episode will make you feel seen and challenged.

Join the ranks of paid subscribers and get bonus content, access to the discussion threads, ad-free episodes, and the knowledge that you're supporting an indie pod trying to make its way in the world. If you're already a subscriber-- thank you! Join us in the discussion thread for this episode! Got a question or idea for a future episode? Let us know here.