What Can and Cant Happen At Maintenance Calories | Ep 703

Welcome to the Mind Muscle Connection Podcast!

In this episode of the Mind Muscle Connection Podcast, I dig into What Can and Can’t Happen At Maintenance Calories

We’ll cover how body composition can still improve without weight loss, what kinds of goals maintenance supports best, and why some people (especially women) benefit more from this phase than they realize. I’ll also talk through what can’t happen at maintenance and how to know if you’re truly there or stuck in artificially low maintenance without realizing it.

If you’ve been spinning your wheels with fat loss, or you’re afraid of maintenance because it “feels like doing nothing,” this episode is a must listen.

Let’s talk about:

• Introduction
• Maintenance Calories
• What can happen
• What can’t happen
• Low maintenance calories
• How to know if you’re really at maintenance

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