TUNE IN TO LEARN:

How does it happen? Why? How to do it differently? Yo-yo weight loss.
Accountability and all-or-nothing mindset. Why it's important to share your journey.
Tools for mind management to help yourself succeed and keep the results.

Practical side of weight loss:

Sweeteners
Sweet cravings
Should you count calories? Or eating healthy is enough?
Intermittent fasting? Does it burn more fat?
Hunger: how to eat to be less hungry
Late night eating: what time is to late for eating?

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Can you lose it again for good? How? My conversation with Dan: personal story, mental side of yo-yo weight loss.