Light Up Your Metabolism Estrogen Dominance, Insulin Resistance, Perimenopause & the Benefits of Building Muscle with Pauline Cox | Episode 107
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TODAY'S GUEST
With a vast depth of knowledge and experience in the world of health and nutrition, Pauline Cox has a passion for educating and empowering people, disseminating complex science into the everyday world, impacting the knowledge of the nation and influencing change in the way we see nutrition.
Pauline is an author, speaker and co-founder of a ketogenic and low carb high street and online store, Sow & Arrow.
She also runs an online health membership focusing on female health and hormone balancing.
Connect with Pauline:
@paulinejcox (Instagram)
Sowandarrow.com (Website)
@healthyketo&lowcarbliving (Facebook group)
ON TODAY'S EPISODE
Pauline and I discuss...
- Pauline's health struggles and introduction to "food as medicine"
- The way sugar is disguised in healthy foods
- What is insulin resistance?
- Why a rise in insulin is very problematic for our physiology
- How estrogen levels affect insulin
- How estrogen levels affect the brain
- How ketones can provide an alternate fuel source
- Why it's so important to balance our hormones in our 20s and 30s
- How to help our bodies and hormones through perimenopause
- What is metabolic flexibility and what are the benefits of it?
- How Time Restricted Eating helps to optimize fat burning
- How can we support our bodies through perimenopause
- Why building muscles is so important for women's' physique, hormones and longevity
- How to improve Human Growth Hormone which helps us build muscle
- Why estrogen dominance symptoms may show up in perimenopause
- How stress management can help hormone balance and anxiety
- Why and how to stop snacking at night
- Tips for sugar addiction / food addiction and mindset
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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