Change Wired Do we gain weight if we eat one meal a day? OMAD LIFESTYLE
Nov 20, 2017
05:38
I experimented in my life a lot! Myself and with clients.
I ate on classic bodybuilding mealprep schedule, 5-6 times a day.
Now I eat 1-2 meals a day. 3 times a day - almost never.
One meal a day definitely helps to lose weight, because it’s hard to over-eat, eating only one meal a day BUT only when you eat healthy.
You can eat enough junk calories in one meal to sabotage all your weight loss efforts and actually gain weight. Just start eating from a fastfood place every day, one of their big meals and you gain weight eating once a day in no time!
But even eating healthy, eating a lot of nuts, healthy oils, pouring bulletproof coffees on top of that, consuming huge amount of calories, you can also gain weight, eating just one “healthy” meal a day.
It’s not just how many meals you have, it’s also the quality of food and the amount of food that matters. AND the timing.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
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I ate on classic bodybuilding mealprep schedule, 5-6 times a day.
Now I eat 1-2 meals a day. 3 times a day - almost never.
One meal a day definitely helps to lose weight, because it’s hard to over-eat, eating only one meal a day BUT only when you eat healthy.
You can eat enough junk calories in one meal to sabotage all your weight loss efforts and actually gain weight. Just start eating from a fastfood place every day, one of their big meals and you gain weight eating once a day in no time!
But even eating healthy, eating a lot of nuts, healthy oils, pouring bulletproof coffees on top of that, consuming huge amount of calories, you can also gain weight, eating just one “healthy” meal a day.
It’s not just how many meals you have, it’s also the quality of food and the amount of food that matters. AND the timing.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH