Elizabeth Day on Belonging When Life Doesn’t Go to Plan

In this episode of Therapy Works, I’m delighted to welcome back my friend Elizabeth Day. Elizabeth has done so much to change the way we talk about vulnerability, self-acceptance, and failure - through her writing, her speaking, and of course her brilliant podcast How to Fail.

In our conversation, Elizabeth opens up about her personal journey through childlessness and fertility struggles, and how she has found both peace and purpose through her creative life. We talk about her new book, One of Us, and the powerful themes it explores: what it means to belong, how failure shapes us, and why honest connection is essential for our wellbeing.

Elizabeth shares with great warmth and insight how writing and her conversations on How to Fail have helped her understand herself and others more deeply. This is a conversation about resilience, creativity, and finding meaning in the places we least expect.

I so loved this conversation, and I hope you do too.

 If you’d like to try BetterVits, you can get 15% off sitewide with my code JULIA15 at⁠ ⁠⁠bettervits.co.uk/discount/Julia15⁠. I’m keen to hear your thoughts!

Find Elizabeth:

• Instagram: @elizabday
• Website: https://www.elizabethday.org/
• Substack: theelizabethday.substack.com
• Buy her new book One of Us: https://amzn.eu/d/5IZTy96

More from Therapy Works:

• Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: https://juliasamuel.substack.com/
• Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life’s challenges.

If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.

If you need help finding a therapist, visit: The Samuel Therapy Practice

Learn more about your ad choices. Visit podcastchoices.com/adchoices