The Resilient Mind Overcome The Cycle of Negative Thinking - Hal Elrod
Nov 22, 2024
Hal Elrod, author of 'The Miracle Morning' and a resilience expert, shares his harrowing journey from rock bottom to triumph. He discusses coping strategies for negative thinking, especially during health challenges like cancer, emphasizing the importance of mindset. The conversation delves into how his morning rituals transformed his life and led to the creation of the 'miracle morning' concept. Hal also highlights the power of acceptance in achieving emotional invincibility, showcasing how internal regulation can foster peace amid adversity.
Chapters
Books
Transcript
Episode notes
