

A Beginner's Journey to Jhana, Personality-Change, and Forgiveness in 100hrs (Zach Lauzon)
8 snips Nov 30, 2023
Zach Lauzon, a Google engineer and novice meditator, shares how learning the first five jhanas on a retreat changed his worldview, relationship to hard things, and unlocked personality-change. He describes how he used the jhanas to process the suicide of his best friend after years of therapy. Topics include welcoming distractions in meditation, seeing difficult material as things to be understood and accepted, and the deep sense of equanimity achieved through jhana.
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Deep Joy of First Jhana
- Zach experienced an energetic joy feeling during meditation that felt like getting his dream job.
- This joy was stable and calming, unlike typical fleeting happiness.
Jhanas Shift Worldview
- The jhanas shifted Zach's worldview by revealing an infinite internal resource of happiness.
- This realization reduced his fear and improved his approach to facing difficulties.
Love Your Distractions
- Welcome distractions in meditation and treat them as parts of you needing love.
- Appreciate and understand these parts instead of resisting to progress effectively.