
Collection of Jhourneys
A Beginner's Journey to Jhana, Personality-Change, and Forgiveness in 100hrs (Zach Lauzon)
Nov 30, 2023
Zach Lauzon, a Google engineer and novice meditator, shares how learning the first five jhanas on a retreat changed his worldview, relationship to hard things, and unlocked personality-change. He describes how he used the jhanas to process the suicide of his best friend after years of therapy. Topics include welcoming distractions in meditation, seeing difficult material as things to be understood and accepted, and the deep sense of equanimity achieved through jhana.
01:13:09
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Quick takeaways
- Jhanas meditation can lead to a shift in worldview and a change in one's relationship to challenges.
- Accessing deeper Jhanas states brings a sense of contentment and equanimity, facilitating self-therapy.
Deep dives
The Journey's Podcast: Exploring the Transformative Power of Jonnas Meditation
In this episode, Zach Luftson, a Google engineer and novice meditator, shares his experience with Jonnas meditation. He describes how the Jonnas have changed his worldview, his relationship to challenges, and facilitated self-therapy. By practicing loving-kindness meditation, Zach experiences a shift in his perception, feeling more alive and joyful. He also discusses how accessing deeper Jonnas states brings a sense of contentment and equanimity, allowing him to navigate difficult experiences. Despite having less than 100 hours of meditation experience, Zach emphasizes that Jonnas meditation is accessible to anyone and yields profound benefits.
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