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Discover the transformative power of wellness routines and self-compassion with our special guest, Zhenya Baghinyan, who shares her unique insights just weeks before becoming a mother of three. Zhenya, the mind behind Wellness Routine, guides us through the importance of mindfulness in daily life, redefining meditation, and the art of being present. Her soothing presence and wisdom extend to the roles of motherhood and fatherhood, the psychological benefits of cleaning as anxiety relief, and the strength of self-care in nurturing relationships and fostering a fulfilling life.

Journey alongside the inspiring Zhenya, a certified holistic health and wellness coach whose personal story of overcoming chronic health challenges during the COVID-19 pandemic highlights the power of self-advocacy and therapy. Despite a background in business management, her passion for wellness led her to embrace holistic nutrition and self-healing. Our conversation with Zhenya reveals the vital connection between mental and physical health, and how life’s hurdles can ignite meaningful change and a lifelong commitment to wellness.

Explore the enriching themes of prioritizing self-care over perfectionism and the beauty of motherhood with us. We emphasize the significance of self-compassion, flexible routines, and the value of slowing down to transform your mindset. Delve into the world of meditation, manifestation, and mindful eating as we illustrate how these practices can manage anxiety, enhance mental wellness, and uncover the pathway to a more fulfilling life. Our episode promises to uplift and inspire, reminding you to nurture your inner self through gratitude, self-discipline, and a supportive social media environment.

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