We dive into Fiona's journey from overtraining and two decades of stagnation to a 54watt jump in FTP in 6 months.

Tune in to find out exactly how we did it. Including what training sessions needed to change + what volume and intensity markers were right/wrong. 

Timestamp: 
00:00 - Introduction
00:50 - What was Fiona doing wrong?
06:30 - The biggest key change we made to volume
08:00 - What power zones were most important
11:25 - What intensity needed to change
16:10 - How we can guarantee improvement

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