Do you really know? How can I stop micro-awakenings from disrupting my sleep?
Mar 31, 2025
Discover how nighttime micro-awakenings could be sabotaging your sleep. A recent study reveals that over 70% of UK adults aren’t getting the recommended hours. Factors like anxiety, lifestyle choices, and aging play a role. Learn about the structure of your sleep cycles and the common causes of these disruptions. Get practical tips on managing micro-awakenings and the importance of sleep hygiene for a restful night. Say goodbye to grogginess and hello to better sleep!
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Sleep Deprivation and Micro-Awakenings
- Over 70% of UK adults don't get the recommended 7-9 hours of sleep.
- Micro-awakenings, often unnoticed, happen 4-6 times a night and mark the end of a sleep cycle.
Sleep Cycle Structure
- Sleep consists of 90-minute cycles, each ending with a brief awakening.
- Deep slow-wave sleep dominates the first part of the night, while lighter sleep and REM sleep dominate the second.
Managing Micro-Awakenings
- If micro-awakenings leave you fully alert, get out of bed and do a relaxing activity.
- Avoid electronic devices; they create tension instead of relaxation.