318. 3 Habits We’re Nailing and Ways We Can Improve

As the year winds down, it’s easy to jump straight into planning what’s next. But before you rush ahead, this episode of HERself is your reminder to pause, look back, and reflect on what this past year has held for you. Reflection isn’t about judgment, it’s about recognizing growth so you can move forward with clarity and excitement.

Abby and Amy kick things off by sharing a simple reflection exercise they encourage every listener to try. As millennial women who work hard and tend to be hard on themselves, they know how easy it is to overlook what’s actually going well. To help spark that awareness, they each share three things they feel proud of and are doing well right now.

Abby opens up about how much her morning routine impacts her entire day. Amy shares her growth around financial transparency with her husband, Drew. Abby also talks about the role supplements play in her health, particularly in managing her autoimmune disease. Amy shares her deep commitment to protecting her sleep, even if it means excusing herself from social situations. The conversation continues with Abby’s concept of “tomorrow prep” — thinking beyond meals to identify small things you can do today to make tomorrow smoother and less stressful.

Later in the episode, Abby and Amy reflect honestly on areas where they want to improve. Amy notices herself slipping back into the habit of rushing through breakfast, while both hosts explore their relationship with food in a candid, unplanned conversation. It’s a reminder that growth isn’t linear and self-awareness is an ongoing process.

This episode is an encouraging reminder that you can reset at any time. Reflection doesn’t mean dwelling on what didn’t go well, it means honoring what did, learning from what didn’t, and giving yourself permission to move forward with confidence.

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This episode was brought to you by the Pivot Ball Change Network.