Meet Sacha Stewart, a former film industry professional, who is now a speaker on mindfulness and wellbeing in the work environment. She is also the host of the The Inner Healer Podcast. She runs corporate workshops and programs, in addition to working as a kinesiologist and having 1 on 1 classes for personal betterment and growth.

After physical and mental health struggles began in 2010, she shifted her focus to her newfound passions: bringing mindfulness back into the corporate space, and sharing the understanding of mental health needs for self-care, healthy work/life balance, and the importance of inner peace and hope.  

It was a pleasure to have such a thought-provoking guest like Sacha on our podcast!  

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Mental Health Today With is a new branch of The Jar, funded by The Jar foundation

Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs or opinions of Mental Health Today With. Our goal is raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.

For more about Mental Health Today, visit our:

Website:      https://www.mhtpodcast.com

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Mental Health Today With is a branch of The Jar, funded by The Jar Foundation.

Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.