#246 Circadian Rhythm: Aligning with Nature’s Clock for True Health| With Dr Vignesh Devraj, MD (Ay)

Upcoming Ayurveda Retreat/ Workshop/ Events

A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)

Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.

Dates: December 22, 2025 – January 5, 2026

Venue: Sitaram X The Postcard Old Goa

https://sitaramretreat.com/ayurveda-experience/

Munich – Free Event

Ayurvedic Lecture with Dr Vignesh Devraj MD (Ay)

Date: 30 Oct 2025 | Time: 18:30 (doors open at 18:00)

Venue: Indian Consulate General, Widenmayerstraße 15, 80538 Munich

Language: English | Duration: ~2 hours

Registration Link: https://www.neuewege.com/ayurveda-abend/

Modern science calls it the circadian rhythm, the internal clock that governs every function of our body. But centuries before this term existed, Ayurveda had already mapped this wisdom through Dinacharya, the rhythm of aligning our daily actions with nature’s cycles. In this episode, Dr. Vignesh Devraj reveals why true health depends not just on how long you sleep, but when you sleep. He explains how going against your body’s clock, staying up late, skipping meals, or waking at odd hours quietly disrupts hormones, digestion, and mental clarity. Learn how restoring this natural rhythm can awaken energy, focus, and longevity from within.

Episode Highlights:

Understanding your body’s natural 24-hour clock

How late nights, jet lag, and screen time can disrupt your body.

Surprising link between circadian rhythm & autoimmune issues

Dhinacharya and Ratricharya.

The Power of Brahma Muhurta

Timestamps:

0:00 – 1:00: Introduction

1:00 – 3:00: What is the Circadian Rhythm?

3:00 – 5:00: Western Discovery and Circadian Rhythm

5:00 – 6:30: Clock Genes and Health Implications

6:30 – 7:40: Ayurveda’s Deep Understanding of Natural Clock

7:40 – 8:30: Brahma Muhurta — The Sacred Morning Time

8:30 – 9:10: Practical Tips to Align with Circadian Rhythm

9:10 – 9:40: Lessons from Retreat Life

9:40 – 10:00: Closing Thoughts

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

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Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.