Empowered Boundaries with Tammy Gustafson

Boundaries are essential after sexual betrayal, but few of us know which boundaries to set and how to set them. In fact, many people believe that boundaries are mean. So we end up setting arbitrary boundaries that fall the first time they meet with resistance. In this episode Kristin interviews trauma-informed Licensed Professional Counselor (LPC) & coach, Tammy Gustafson. Tammy unpacks why boundaries are a vital part of health and healing, how boundaries start with connecting with yourself, how to identify what you need, how to verbalize your boundary, and what to do when you meet resistance. Learn more about Tammy at www.betrayalhealing.com. The Living Truth Podcast contains conversations that shed light on the deeper issues beneath porn addiction, sex addiction, & help for those enduring the devastation of sexual betrayal this causes.