Balancing Looking Good With Feeling Good & Giving Yourself Grace w/ Fitness Celebrity Chalene Johnson

I don’t normally gravitate towards people with the huge followings and big brand personalities. But I also like a good, down to earth story of personal evolution, and this is one I’m bringing back. A few years ago I got to have a long conversation with Chalene Johnson. We recorded a couple of shows and talked for hours longer about our sordid fitness and athletic journeys. Chalene literally holds a Guinness World Record for having starred in the most fitness videos. An odd title to me, and one she questions as well. It’s part of her story. She’s a billboard ad for being fit, trim, and sexy. And yet along the way to achieving this, she hurt herself, physically and mentally. She was selling an image and killing herself to maintain it. Today she is still leading women to looking good, but feeling good as well. And one of the reasons so many people connect to her is her openness about her journey. If she realizes she’s been wrong about something, she admits it. When she tries something that doesn’t work, she shares it. We talk through her story some and lead up to to her having a big health decline that included debilitating brain fog, mood swings, and chronic pain and injuries. This is what started her questioning of the diet and fitness industry she was helping promote. She taught herself to read scientific studies and wisely evaluate the research.

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