Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14 
 Introduction 
 00:00 • 3min 
 Taking a Vitamin D Supplement Is a Good Idea 
 02:49 • 2min 
 Do You Have a Doctor That Can Interpret D Levels? 
 04:29 • 3min 
 The Glucose Monitor Is One of the Best Examples of How We Can Change That 
 07:20 • 5min 
 Glucose Minor - I'm Not Having That Ice Cream After Dinner 
 11:53 • 2min 
 Are You Eating Disorders? 
 13:44 • 3min 
 Taking Things Into Your Own Hands 
 17:10 • 3min 
 The Evolution of Health Care 
 19:47 • 2min 
 Break Fast 
 22:00 • 2min 
 Intermittent Fasting 
 24:09 • 5min 
 How to Measure Heart Rate Variability 
 29:26 • 4min 
 Iodine and Thyroid Problems 
 33:30 • 6min 
 What Inspired You to Get Into Medicine? 
 39:11 • 5min 
 What's the Next Step in Your Career? 
 44:05 • 4min 


