#060 - Wim Hof: Cold Therapy, Ice Baths, Breathing, Mental Immune System Control, Mindset, The Power Of Blood Flow, Feeling Alive, Finding Freedom, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/cold

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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8:30 - Wim's Story: Finding Connection, Hormones Vs Drugs

11:30 - The Power Of The Cold And Breathing 

12:45 - Studies On Wim: Hacking The Autonomic Nervous System 

14:00 - Willful Control Of The Body: Endocrine, Autonomic, And Immune System

16:30 - Feeling Alive And Love

17:00 - LPS Study, Modulating The Immune System For COVID 

23:20 - The Cold: Epinephrine, Alkaline State, Activating The Adrenal Axis

26:15 - The Power Of Mindset: Neutralizing Danger

27:45 - Spiking Stress: Activating Parasympathetic Nervous System 

29:10 - Are The Cold And The Breath The Same?

30:00 - The Role Of Blood Flow

34:40 - The Role Of Love

36:40 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

38:40 - The Paradigm Of What We Think And Experience: Limited Consciousness And Perception

41:45 - Unlearning Trauma, Generational Stress, Being Happy And Healthy

44:10 - Mantras 

47:40 - The Primordial State Of The Cell And The Role Of The Soul

49:50 - Activating Cold Shock Proteins For Repair 

53:15 - Losing Our Purpose: Finding Consciousness, Unconditional Love, And Enlightenment 

57:20 - How To Do The Wim Hof Method: Alkalinizing Your Body: Cold, Breathwork, And Mind

1:03:00 - Studies On The Mindset 

1:04:50 - BIOPTIMIZERS: Magnesium Breakthrough: Get 10% Off The Most Comprehensive Magnesium Supplement Available, To Support Your Sleep, Stress, And More! Www.Bioptimizers.Com/Melanie With The Code Melanie10

1:07:10 - The Role Of Control In Freedom

1:08:10 - Hysterical Strength And The Role Of Physical Performance 

1:09:50 - Casting Away The Darkness And Saving Your Life

1:13:15 - Wimhofmethod.Com/Elearning/Fundamentals With The Coupon Code Melanieavalon

1:13:30 - Ice Baths