Simple Hacks to Heal from Within w/ Dr. Dave Rabin | The Necessary Pillars of Health | Episode # 234

Dr. David Rabin tells us about the value of getting our body out of fight-or-flight mode, and into rest-and-digest mode by calming our nervous systems using techniques that implement our vagus nerve via vagal-toning modalities, and how we can track this using our HRVS..

Dr. G goes over the absolute fundamental aspects of health, from gut health, to food quality, to healing repressed emotions trapped in the body.

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