112: Probiotics, Prebiotics, and Synbiotics and Gut Health

Why should you want to know about probiotics, prebiotics, and synbiotics? What are these Big Little Things? That's what we talk about today on this Spa Skin and Beauty episode!

How Probiotics, Prebiotics, and Synbiotics can impact your health in a BIG Way by making LITTLE changes! Obviously, we love the show Big Little Lies - You are welcome!

As a master esthetician, I tell you all about the importance of probiotics, prebiotics, and symbiotics in relation to your skin and your gut health with its microbiome.

Have fun learning with us sisters and improve your skin health today with probiotics, prebiotics, and synbiotics!

Beauty Smiles from your favorite spa sisters,

Lindsey & Ashley

lapree beauty skincare free for 7 days -

Links and Resources:

Droplette Device - use code LAPREEBEAUTY20 for savings

Favorite Skincare Products: skincare spa shop

Our favorite minerals for magnesium and electrolytes.

Social Media Instagram: @lindseyrholder @spaskinandbeauty

With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin-obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

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