

123: Be Still: How Learning to Be Present Can Change Everything
Feb 22, 2016
Tara discusses personal growth and journey of self-discovery, overcoming mental health struggles, finding inner peace amidst chaos, and encouraging resilience and community support.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Journey of Self-Discovery and Recovery from Mental Health Struggles
02:12 • 2min
Analysis of a Podcast Chapter
04:06 • 4min
Personal Reflections on a Two-Year Journey of Growth and Transformation
08:12 • 2min
Finding Inner Peace Amidst Chaos
10:09 • 19min
Encouraging Resilience and Community Support
29:24 • 3min