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8 Minute Millionaire: Learn the Secrets of Millionaire Entrepreneurs
123: Be Still: How Learning to Be Present Can Change Everything
Feb 22, 2016
Tara discusses personal growth and journey of self-discovery, overcoming mental health struggles, finding inner peace amidst chaos, and encouraging resilience and community support.
31:58
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Quick takeaways
- Overcoming anxiety through introspection and new coping mechanisms led Tara to find peace and strength.
- Embracing mindfulness and stillness practices helped Tara reduce anxiety, discover inner tranquility, and navigate discomfort with ease.
Deep dives
Tara's Struggle with Anxiety and Depression
Tara opens up about her battle with anxiety and depression, detailing a pivotal moment two years ago when she ended up in the ER due to a panic attack lasting three days. Despite initial reluctance towards medications, Tara embarked on a journey of healing, gradually overcoming the intense emotional turmoil that characterized her daily life. Through introspection and learning new coping mechanisms, Tara experienced a profound transformation, finding peace and strength in her newfound ability to manage anxiety.
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