Have you ever wondered how to tell the difference between intuition and anxiety? If so, this episode is for you. We're talking all about the difference between intuition and anxiety, and sharing some simple tools to know how best to relate to these states and when to listen to the information our body is giving us.

We'll cover:

anxious attachment and hyperawareness of shifts in people's emotional states
trusting our perception but questioning the meaning-making
recognising urgency as a key imprint of anxiety
treating our anxiety with care and kindness without letting it run the show

Highlighted Links

Join the 28-Day Secure Self Challenge
FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Download the FREE Anxious Attachment Starter Kit here
September 2025 London Event Waitlist

Additional Resources

#174: Anxiety vs. Intuition: How to Tell the Difference