AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Gym World Worldwide
This gym trains 1,000 members in 3,500 sq ft
Jun 28, 2024
Keith and Riley from KOR4 Elite Fitness chat about their unique gym concept combining Orange Theory, Barry's Boot Camp, and CrossFit. They discuss coaching efficiency, profit margins, and future expansion plans. They also share insights on building a successful gym business partnership without external funding.
51:55
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Core Four Elite Fitness focuses on personalized attention in group classes to balance strength training and conditioning.
- The success of Core Four's coaching model relies on experienced coaches maintaining high coach-to-member interaction ratios for effective training.
Deep dives
Core Four Elite Fitness Training Philosophy and Approach
Core Four Elite Fitness, located in Charleston, South Carolina, offers a unique hybrid training method that combines elements of Orange Theory, Barry's Boot Camp, and CrossFit. With a focus on group classes featuring 42 members led by one coach, the studio integrates various equipment like assault runners, concept two rowers, and a strength rack. Coaches are trained to provide personalized attention during the high-energy classes, ensuring each member receives individualized support. This approach aims to balance strength training, conditioning, and interval workouts within a dynamic group setting.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode