Episode #190: Seven Tips for Re-Building Your Fitness

It's been a weird time for many, and some of you may have gotten out of your running routine in the last several months for very valid reasons. You might be trying to re-start and don't know how best to do it. In this episode, I cover 7 tips for doing so that will optimize your chances for both staying healthy and for staying motivated while you rebuild that routine. With these tips, I answer questions such as:

- How do you re-build your routine?

- How do you build distance safely?

- When do you add back strength work? And when do you add back speed?

- How long will it take to feel "normal" again?!?

I cover the above questions and more!