Carly, a fitness enthusiast, discusses how various exercises can impact blood glucose levels, providing valuable tips for those managing diabetes. Benjamin adds humor with tales of his comical mishaps involving sharp objects. They also vent about the frustrations of expired ketone strips, share experiences with diabetes tech, and highlight the importance of community support in diabetes management. Together, they navigate the blend of challenges and laughter that comes with living with Type 1 diabetes.
Different types of exercise uniquely impact blood glucose levels, necessitating personalized strategies for insulin adjustments and glucose intake during workouts.
Recent research suggests voice pitch variations may offer a non-invasive method for diabetes diagnosis, although conventional methods remain the gold standard.
The transition from Medtronic's MIO infusion sets to new extended options presents challenges for users but promises improved performance and reduced complications.
Deep dives
Voice Pitch and Diabetes Diagnosis
Recent research indicates that diabetes may be diagnosed through voice recordings by analyzing pitch variations. The study, involving 505 participants fitted with continuous glucose monitors (CGMs), revealed a correlation between glucose levels and voice pitch—higher glucose levels corresponded with a higher voice pitch. This finding suggests potential for non-invasive diabetes diagnostics via a mobile app, which aims for accuracy similar to that of conventional methods. While this discovery is intriguing, it is acknowledged that this method likely won't replace existing CGM technology due to accuracy concerns.
Medtronic's Infusion Set Changes
Medtronic has announced the discontinuation of their MIO infusion sets in favor of new extended infusion sets, marking a significant shift for users. As of November, all previous MIO options will be phased out, necessitating a transition to the new product for existing users. While some are apprehensive about this change, there are positive reports regarding the new infusion sets, which boast fewer kinks and improved longevity. This transition underscores the need for users to adapt quickly, as complications can arise with last-minute adjustments to diabetes management.
Dexcom G7 App Connectivity Issues
The Dexcom G7 app is anticipated to launch in Australia soon but has reported potential connectivity issues for users traveling abroad. App features vary by country, and when reinstalling the app in a different region, users may encounter compatibility problems that could hinder CGM access. While this geofencing strategy was intended to streamline app management, it presents practical challenges, particularly for travelers reliant on real-time glucose data. This situation highlights the importance of understanding how technology integration can affect diabetes management, especially while on the go.
Exercise Impact on Blood Glucose
Engaging in exercise presents unique challenges for individuals with Type 1 diabetes, with differing effects on glucose levels depending on exercise type. Aerobic exercises tend to lower glucose levels, requiring insulin adjustments or glucose intake, while anaerobic exercises, like weight training, may lead to glucose spikes due to stress hormones. This complexity necessitates personalized strategies based on individual responses to various activities, emphasizing the importance of trial and error in managing blood sugar during workouts. Documenting these experiences can lead to improved outcomes and encourage more consistent exercise.
Sweet Dreams App for CGM Management
A new iOS app called Sweet Dreams offers enhanced customization for CGM users, transitioning away from traditional monitoring apps. Features include adjustable notification settings, a nightstand mode for easy nighttime viewing, and compatibility with various CGMs, though some features are subscription-based. While the app's utility has been met with mixed reviews, particularly due to its persistent notifications, it showcases the growing trend of integrating technology into diabetes management. Users are encouraged to explore its features for a more personalized monitoring experience.
In this episode, Carly gives us the lowdown on how different types of exercise affect blood glucose levels, and shares her tips for keeping them in check. We have a good rant about ketone strips expiring (just when you need them!) and Benjamin hilariously recounts his many misadventures with sharp objects.
Whether you're a fitness fanatic or just trying to stay on top of your numbers, we've got something for you.
Join us for a fun, informative, and laugh-out-loud episode as we navigate the lived reality of type 1 diabetes.
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