That Triathlon Show The T.I.M.E system: effective and intelligent winter training with Rob Wilby | EP#158
Rob Wilby, triathlon coach, coach educator, and host of the OxygenAddict podcast, discusses his T.I.M.E system for effective triathlon training through winter. His approach works particularly well for time-crunched age-group triathletes training for half and full distance triathlons.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Test and Evaluate
-Intelligent Intensity
-Mindset
-Effective Effort
-Examples of weekly structures and workout structures Rob uses with his athletes
-Rob's recommendations for when you're going into spring and summer training.
SHOWNOTES:
https://scientifictriathlon.com/tts158/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
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LINKS AND RESOURCES:
- OxygenAddict podcast 205: Mikael Eriksson - 70.3 Portugal Age Group Winner On Debut!
- OxygenAddict - Rob's Website
- OxygenAddict podcast
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.