In this first athlete interview episode of the Assemble Performance Podcast, I sit down with one of my athletes, Tanner Clark. We've been working together since July, and in just four months, Tanner has completed his first marathon, crushed his goal by 12 minutes, added 20 pounds to his back squat, and hit his previous deadlift PR for a set of three. Tanner shares his journey, from an unstructured fitness regimen to overcoming a knee injury and excelling in both running and strength training. He also discusses the importance of consistency, the mental shift required for training success, and the value of coaching in achieving and surpassing fitness goals. Join us as Tanner offers insights and experiences that could inspire your own athletic journey.

00:00 Introduction and Excitement for the Interview

00:09 Meet Tanner Clark: Athlete Background

01:46 Tanner's Fitness Journey and Marathon Training

06:50 Dealing with Knee Injury and Adjusting Training

10:05 Initial Skepticism and Realizing Progress

19:20 Consistency and Adaptability in Training

26:58 Achieving Marathon Goals and Reflections

30:21 Post-Race Reflections and Strength Training Achievements

31:21 Balancing Strength Training with Marathon Prep

33:05 Favorite Workouts and Peak Training Moments

34:16 The 16-Mile Run: A Turning Point

36:36 Travel Challenges and Marathon Tapering

39:00 Fueling Strategies and Their Impact

43:00 Crossing the Finish Line: Reflections and Lessons

44:54 The Influence of a Coach and Life Lessons

49:20 Future Goals and Hybrid Training

51:07 Advice for Aspiring Athletes and the Value of Coaching

56:25 Final Thoughts and Gratitude

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Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

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Athlete Interview: How Tanner Overcame Injury To Run His First Marathon