Behavior Change is Indirect- (IFS) Internal Family Systems Therapy Example

Our culture and media markets that behavior change is direct. For example, if you want to lose weight, then you should diet to eat less. As many of us know from trying this multiple times in our lives, IT DOESN'T WORK for lasting behavior change! Behavior change is actually INDIRECT. The only way out of these patterns is deep, internal work. I give an example  of what my therapist taught me about this topic and how I'm practicing these new skills to use in everyday life. 

Healing is possible!

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