Get the app
public
ios_share
Look Good Move Well
chevron_right
Shift Work. Newborn. And Totally Jacked
Oct 31, 2025
51:35
forum
Ask episode
play_arrow
Play
view_agenda
Chapters
auto_awesome
Transcript
info_circle
Episode notes
Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real life - as well as what he's working to overcome in mindset and day to day routines.
