Optimal Living Daily - Personal Development and Self-Improvement 3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy
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Feb 12, 2025 Explore five self-reflection questions that empower you to pause and realign during tough times. Discover how letting go of minor setbacks can lead to inner joy and growth. Learn about the ripple effect of kindness and how small actions can create significant change in the world. Emphasize the importance of self-care and connection with others to cultivate happiness and inspire those around you.
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Prioritize Self-Care
- Prioritize self-care to be your best self, even if it's just for a few minutes daily.
- This allows you to give your best to yourself and others.
Address Basic Needs
- Acknowledge your basic needs like hunger, thirst, and rest.
- Address these needs promptly instead of ignoring them.
Confront Avoidance
- Identify and address any issues you might be avoiding, consciously or unconsciously.
- Seek support from a therapist or coach if needed to uncover unconscious avoidance.