#037 Redefining Wellness: Pioneering Strategies in Cognitive Health with Dr. Dan Horzempa, MD

In this episode, Dr. Daniel Horzempa, who transformed his migraine challenges into a holistic healing journey, shares key insights from integrative medicine. He discusses aligning circadian rhythms using photobiomodulation—a light therapy technique, unraveling the role of IGF-1 levels in longevity, and employing hyperbaric oxygen therapy to reverse cognitive decline. His combination of lifestyle medicine with the Bredesen protocol offers a comprehensive strategy against Alzheimer's.

Curious about the interplay of leptin resistance, mycotoxins, and diet? Dr. Horzempa explains the connection between inflammation, overeating, and metabolic health. He explores the balance of ketogenic and Mediterranean diets for optimal nutrition. The episode delves into peptide therapy, highlighting its benefits in cognitive function and muscle mass enhancement, under careful guidance.

In the final part of this episode, Dr. Horzempa explores cognitive demand theory and its application in enhancing mental resilience through activities like Brazilian jiu-jitsu. He also shares his own wellness routine, including an ice bath and sauna session, providing practical examples for practitioners. This segment offers valuable insights and actionable strategies for both personal well-being and patient care.

Chapters:
(00:00) Integrative Approaches to Health and Wellness
(09:03) Treatment and Biomarkers for Dementia
(14:36) Leptin, Mycotoxins, and Nutrition Guidelines
(23:34) Peptide Therapy and Photobiomodulation
(32:18) Exploring Brain Stimulation and Integrative Medicine
(39:35) Assessing Mycotoxin Exposure and Cognitive Function
(45:01) Cognitive Demand and Brain Health
(50:40) Sleep Hygiene and Morning Routine Tips
(55:20) Cold Plunge and Career Advice

Links:
https://drhorzempa.com/
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