This episode is all about movement. Diet culture has bound up fitness with food and our body image, and it’s so important to unravel that to find out what movement truly means for each of us.

Making peace with exercise means approaching it from a place of self-care – but how do we do that after decades of thinking about it through the diet culture lens of “earning” or “burning” of food? Abbie takes us through three things to consider when beginning to heal our relationship with movement. We hope this is a helpful starting point! We’ll have many more future episodes on this topic to dig in further.

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

#32: Exercise! How to Approach it With an Anti-Diet Mindset