Welcome to this episode where we delve into the fascinating world of oil pulling and its surprising benefits for skin health. 

Join us as we:

Explore how this ancient practice can lead to radiant, healthy skin. 

• Introduction to oil pulling and its skin benefits.

• Recent beauty tech advancements and must-have products.

• Detailed steps for effective oil pulling.

• The importance of choosing high-quality oils.

• Personal experiences and anecdotal evidence of oil pulling benefits.

• How oil pulling can enhance both oral and overall health.

• The steps on how to oil pull properly

• The holistic approach to beauty and wellness through Ayurvedic practices.

Next Steps: 

Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Products mentioned in this episode listed here:

Find me at: https://www.instagram.com/lindseyrholder/