I am dedicating today's episode to answering all of your questions about how to eat for your cycle!

I cover a wide range of topics from "Can you do this if you are on birth control and don't get a period?" to "Can you do this in menopause?" I have included links below for my 12 week challenge waitlist, seed cycling guide and the polar watches!

12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Polar Watch: https://www.polar.com/us-en

Seed Cycling Guide: https://dr-beth-westie.mykajabi.com/seed-cycling-guide

Encore Episode EP06 How to get RESULTS by focusing on being effective versus efficient.