Modern Wisdom #230 - Mark Walsh - How To Get Out Of Your Own Head
Oct 10, 2020
Mark Walsh, Director of the Embodied Facilitator Course and founder of the Embodiment Conference, dives into the transformative power of connecting mind and body. He shares practical techniques to improve embodiment and get out of your head, emphasizing the importance of experiential knowledge over mere theory. The conversation delves into the role of trust in communication and how physical skills from practices like Kung Fu can enhance body awareness. Walsh also highlights the significance of an upcoming online conference aimed at fostering community and connection through embodiment.
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Embodied vs. Intellectual Knowledge
- Embodied knowledge, like experiencing Paris, differs from simply knowing facts about it.
- True learning involves embodying skills and changing oneself, which takes practice.
Mind-Body Interconnection
- The Western emphasis on the mind often neglects the interconnectedness of mind and body.
- This hyper-cerebral approach has negative consequences for well-being.
Shifting State
- Develop awareness of your current state, like anger, through mindfulness.
- Shift your physiology to change your state, such as softening your jaw or deep breathing.