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Extra Healthy-ish
How exactly can yoga transform your life?
Feb 6, 2024
Yogi and founder of Within studio, Masha Gorodilova, shares her journey from practicing yoga in Russia to launching Happy Melon in Melbourne. She discusses finding a yoga style that suits you, the transformative power of yoga and meditation, the success of a yoga studio, evolving yoga practice, self-compassion, and reflections on a silent retreat.
18:23
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Quick takeaways
- Yoga helps slow down racing thoughts, offering a different outlook on life and enhancing interactions through mindfulness.
- Discipline in maintaining a regular yoga practice is crucial for transformative effects and personal growth.
Deep dives
Yoga Journey and Healing
Yogi Masha Gorodilova shares her journey from practicing yoga in Russia as a teenager to becoming a yoga teacher in Melbourne. Overcoming kidney disease through traditional practices like yoga and meditation led her to embrace these practices daily. She highlights the mental and physical benefits of yoga, emphasizing how it slows down racing thoughts, offers a different outlook on life, and enhances interactions by promoting mindfulness and attention.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode