How exactly can yoga transform your life?
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Evolution of Yoga Practice and Self-Compassion
This chapter explores the speaker's transition from seeking perfection in yoga poses to embracing a more accepting approach, highlighting the spiritual growth that comes with age and the importance of self-compassion in the practice. It also delves into the challenges of maintaining discipline in meditation and yoga, as well as the transformative power of silent retreats on emotional healing and self-discovery.
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