The Wellness Scoop Fibre Fixes, Walking Wins and the Cancer Warning Debate
Nov 10, 2025
Explore the debate over cancer warnings on bacon and ham due to nitrite links. Discover how just one longer walk each day can significantly boost heart health. Learn about the gut benefits of kiwifruit and why fiber-rich foods are essential. Delve into the phenomenon of shared joy among couples and its impact on longevity. Plus, get the scoop on the trend of infrared Pilates and whether it truly enhances recovery and mobility. Practical wellness tips abound, making healthy choices accessible and actionable!
AI Snips
Chapters
Books
Transcript
Episode notes
Kiwi For Easier Bowels
- Eat one to two kiwis daily to improve stool frequency and quality.
- Kiwi contains actinidin which helps digestion and bowel mobility.
Processed Meat As A Proven Carcinogen
- Processed meat cured with nitrites is classified as a Group 1 carcinogen linked to bowel cancer.
- Nitrites can form N-nitroso compounds that damage DNA and raise cancer risk.
Limit Bacon And Ham
- Limit bacon and ham intake because 50g daily raises bowel cancer risk by about 18%.
- Choose nitrite-free or alternative proteins occasionally to reduce risk.
