Jillian on Love Anniversary Special: How to Break Patterns and Choose Yourself
Sep 11, 2023
Listeners share stories of change and gain expert advice on breaking patterns and choosing oneself. Topics include self-trust, ending toxic relationships, the power of self-care, changing mindset, benefits of therapy, finding a compatible partner, lessons from difficult relationships, and building a relationship with oneself.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Celebrating the Podcast's Anniversary and Listener Success Stories
01:59 • 2min
Trusting oneself and taking right action
03:56 • 17min
Ending Toxic Relationships and Choosing Oneself
20:55 • 3min
The Power of Self-Care and Taking Control
24:22 • 5min
Changing Mindset and Taking Action
29:23 • 11min
The Benefits of Therapy and Finding the Right Therapist
40:30 • 2min
Finding a Compatible Partner
42:07 • 5min
Gratitude, Podcasts, and Temperature-regulating Bedding
47:19 • 4min
Lessons Learned from a Difficult Relationship
50:59 • 7min
Building a Relationship with Yourself
58:26 • 13min
Gratitude and Reflection
01:11:10 • 2min