Vanderpump rules...for therapy with guest Lyndsay Lime
Mar 12, 2024
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Guest Lyndsay Lime joins to discuss self-improvement on Vanderpump Rules, post-partum MH issues, and stigmatizing comments on couples therapy. Topics include EMDR therapy, psychedelic trauma therapy, and medication management. The episode explores mental health challenges, therapy accessibility, online criticism, and therapy options for healing trauma.
Individualized therapy is crucial for post-partum MH issues, including group sessions and accessible treatment options.
Psychedelic-assisted trauma therapy poses benefits but needs careful considerations for effectiveness and personalized plans.
Critique of mental health stigma focuses on the need for tailored approaches, not one-size-fits-all solutions, and the importance of therapy accessibility.
Deep dives
Sheena's Journey with Postpartum Depression and Therapy
Sheena shares her journey with postpartum depression and how she found solace in creating a community through social media after the birth of her son in 2022. Battling intrusive thoughts and seeking therapy, she highlights the importance of finding the right support system and individualized treatment, including therapy and group sessions.
Exploring Alternative Therapies and Dr. Amen's Approach
The discussion delves into the use of alternative therapies like psychedelics and the controversial approach of Dr. Amen. Highlighting the complexities of psychedelic-assisted trauma therapy, potential benefits, and limitations, the conversation raises questions about accessibility, effectiveness, and individualized treatment plans.
Challenges of Stigma and Commercialization in Mental Health Treatment
The episode scrutinizes the stigma surrounding mental health treatments, including medication and therapy. It critiques the commercialization of mental health care, the impact of social media trends like microdosing psychedelics, and the need for individualized approaches that transcend one-size-fits-all solutions in the mental health field.
The Benefits and Complexities of EMDR Therapy
EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing, is a structured approach recommended for treating PTSD by the American Psychological Association. It involves focusing on trauma memories while experiencing bilateral stimulation to reduce the vividness and emotion associated with the memory. The therapy incorporates eye movements, sounds, and taps, helping accelerate the learning process to reprocess traumatic memories. While EMDR therapy shows success in treating trauma, it primarily focuses on changing the way memories are stored in the brain, rather than directly addressing emotions under the trauma.
Finding the Right Therapist and Accessing Resources
In navigating therapy and mental health, sources like psychologytoday.com offer verified therapist profiles for finding a suitable fit based on specialization and payment options. Additionally, colleges often provide mental health resources for students, offering therapy at discounted rates or even for free. Utilizing intern therapists under supervision can also be beneficial as they bring fresh perspectives and stay current on evolving practices. It's essential to prioritize building a trusting therapeutic relationship and advocate for oneself in seeking the most effective wellness support.
TW: Concepts of trauma, post-partum MH issues, and reproductive challenges discussed
YBT starts by sharing another exciting professional announcement…. tune in to hear all about it!
YBT welcomes Lyndsay Lime from Vanderpodrecaps to discuss self-improvement measures featured on VPR. Lyndsay has a Bachelor’s and Master’s degree in social work, and shares her personal experience with post-partum MH issues.
Specifically, YBT and Lyndsay discuss stigmatizing comments Scheana made about couples therapy on Jeff Lewis Live. Lyndsay utilized transcripts to ensure comments were not taken out of context and YBT provides psychoeducational information on EMDR, psychotherapy (couples and individual), psychotropic medication management, and psychedelic assisted trauma therapy. Information from scientific journal articles was used regarding each of these topics
Please follow Lyndsay @vanderpodrecaps on Instagram and TikTok and check her out on reddit as well.
Please follow @yourbishtherapist on Instagram and on YouTube where full video of this podcast can be viewed. Please give YBT a 5-star rating wherever you listen to podcasts. THANK YOU!!!
