In this week's episode we discuss goal setting/mindset, the Weight Watchers app for kids, and training modalities to avoid.
We also are giving away 5 TICKETS to the Physique Education Collective on September 21st in Nashville Tennessee! Info on how to enter your name into the drawing for one of these tickets is in the episode.
Information about the Physique Education Collective can be found in the link below!
https://www.facebook.com/events/677929976003300/
As always, please share away if you find anything you heard valuable and always feel free to reach out to us :)