That Triathlon Show Training Talk with Scott DeFilippis and Carrie Lester | EP#240
Scott DeFilippis and Carrie Lester are both professional triathletes and coaches. They are also partners, and Scott coaches Carrie. In this interview we discuss a number of training-related topics, the overarching training philosophy of the couple, and the experiences and influences that led to this philosophy. We also discuss how age-groupers should apply these concepts.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Scott's and Carrie's athletic and coaching careers and backgrounds
-Being coached and mentored by Brett Sutton of TriSutto
-The influence of Gerry Rodrigues on their swim training
-Scott's and Carries coach-athlete relationship and process
-A normal training week and changes to the norm during Covid-19
-Differences between males and females in training and training tolerance
-Advice for age-groupers
SHOWNOTES:
https://scientifictriathlon.com/tts240/
THAT TRIATHLON SHOW HOMEPAGE:
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LINKS AND RESOURCES:
- KIS Coaching
- 3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3
- Get your triathlon swim training right and avoid costly pitfalls with Gerry Rodrigues | EP#107
- The Trisutto Way of Triathlon Training with Carson Christen | EP#140
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CONTACT:
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