Keep Shooting My Beef with “BEEF”
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Feb 24, 2020 Get ready to rethink your basketball shooting techniques! The discussion critiques the traditional BEEF acronym, advocating for a more dynamic approach to balance. It also emphasizes the critical role of grip and finger placement in shooting performance. Learn innovative drills to elevate your game and discover a subscription service designed to enhance your shooting skills. This episode is a must-listen for anyone looking to optimize their technique on the court!
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Teach Dynamic Balance
- Start shooting training by introducing dynamic balance, not just being stationary.
- Use simple hop drills to train balance while maintaining control of the ball close to the body.
Grip Causes Elbow Issues
- The root cause of an elbow flare usually comes from improper shooting hand grip on the basketball.
- Fixing the grip first naturally corrects the elbow position and improves shot consistency.
Focus Eyes on Rim Spot
- Teach shooters to lock their eyes on a small specific part of the rim when shooting.
- This focus increases shooting success by improving target accuracy and steadiness.