Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Be Confident in Any Situation | Vanessa Van Edwards #295
Sep 15, 2022
In this engaging discussion, Vanessa Van Edwards, an expert in body language and nonverbal communication, shares her journey as a 'recovering awkward person.' She reveals practical strategies to boost self-confidence by embracing authenticity rather than imitation. Listeners learn about the crucial role of nonverbal cues in building trust and connection. The conversation also highlights how warmth and competence enhance charisma, providing insights into enhancing personal communication skills and fostering deeper social interactions.
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Find Your Confidence Flavor
- Think about your perfect flavor of confidence, not just extroverted displays.
- Confidence can be quiet and powerful, nurturing, or empathetic.
Authenticity vs. Faking It
- Authentic confidence is contagious and positively impacts others.
- Faking confidence is less memorable and impactful.
Nonverbal Communication's Importance
- Nonverbal communication constitutes about 65-90% of all communication.
- Focusing only on words limits your communication effectiveness.