How to Get Rid of Puffy Weight at Middle Age with Dr. Sam Shay

What puffy weight is, and why it's different

Puffy weight is weight that rapidly comes on and off and isn’t just fat or water weight

The muffin test to know if this is affecting you

Have you ever eaten a small amount of something and gained a disproportionate amount of weight… here’s why

How inflammatory chemicals in foods can lead to drastic weight fluctuations

Dilution is the solution to the pollution, so rapid puffy weight is a signal of an inflammation response

The exercise test for exercise-induced obesity

Why some people actually gain fat from exercise based on specific genes

Symptoms and inflammation are both gifts and how to learn from them!

All inflammation is not bad, but how to keep inflammatory responses in the right range

How to help your liver detox estrogen more effectively

Your body is always trying to help you, and there might just be a mismatch between the environment you are in and the genetics you have

What genetic salt intolerance is, and how to know if you have it

Vitamin D may control up to 5% of the human genome and is super important