#846 - From Chaos to Calm: Unleashing Focus with Anna Mikeda (Mind Engineering)

In this transformative episode of our podcast, we sit down with Anna Mikeda, a seasoned psychologist and meditation guru, to explore the mental challenges faced by today's tech professionals. Anna has dedicated her career to guiding individuals from high-functioning anxiety to a state of profound focus and flow. We'll discuss how her unique blend of techniques, including mindfulness, Eriksonian hypnosis, and depth psychology, can combat common issues like burnout, restless minds, and sleep disturbances. Anna will share insights on developing neuroplasticity, optimizing psychological resilience, and her innovative approach to achieving sustained mental health without years of retreats. Whether you're a tech founder, a team leader, or anyone in between, this episode will offer valuable strategies to improve your mental wellbeing and enhance your professional performance. Tune in to learn how to navigate the complexities of the tech environment with clarity and purpose.

Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence.

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