In this episode you’ll learn:
• Over 250 exercises that you can try today
• Why building the fundamentals step-by-step is so essential before adding weight to your movements
• The timeline to progress through for the movement system
• And more!
LINKS:
http://www.theclientcure.net
http://studiogrow.co/ads2019
https://www.jacobandreaetraining.com/
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https://twitter.com/jacobtandreae
https://www.instagram.com/jandfitness/