This week, we're joined by Dr. Rob Gray from the Perception & Action Podcast! Dr. Gray explains how the constraints-led approach to coaching can turbo-charge the skill development of yourself and your team. A great and insightful episode for both students and coaches.

Check out Dr. Gray on the Perception & Action Podcast:
https://perceptionaction.com/

Mental models discussed in this episode:

Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/

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https://premium.bjjmentalmodels.com/

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Music by Enterprize:
https://enterprize.bandcamp.com/

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1210 || when it feels bad to feel good