Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space Tackling Dreaded or Mundane Tasks
Apr 27, 2023
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20-Minute Rule
- Set a timer for 20 minutes to tackle unwanted chores.
- This helps manage dread and encourages quick completion.
Phone Call Dread
- Christine Koh experiences dread with phone calls, especially those involving healthcare.
- This highlights how seemingly small tasks can carry significant emotional weight.
Intentional Time Management
- Resist addressing to-dos immediately as they arise.
- Instead, capture them in a system to avoid feeling scattered.